Meghan Markle in legal trouble over her bath salt recipe? Ingredients that are safe to be used in bath salts

Meghan Markle has landed herself in yet another legal trouble!

A woman from the US has threatened to sue the Duchess of Sussex after suffering severe burns from a homemade bath salt recipe shown in Markle's Netflix series, With Love, Meghan.

Robin Patrick, who lives in Maryland, said she followed a recipe that included Epsom salt , arnica oil, lavender oil, pink Himalayan salt, and dried flowers. Ms. Patrick, who is diabetic, claimed the bath salts caused her "significant pain and cosmetic distress." Describing her horrific experience, she claimed Markle should have provided proper warnings to viewers.

Ms. Patrick shared that she plans to sue not only Markle but also several companies involved with the show, including Intellectual Property Corporation (IPC), Netflix, and Archewell Productions (the media company run by Meghan and Prince Harry).

She is seeking a total of $10 million in damages.


Although the ‘Suits’ alum has found herself in the middle of another controversy, once again – this time, over bath salts – that doesn’t mean bath salts don’t have revered benefits.

In fact, bath salts offer a range of benefits, from soothing muscle aches and improving sleep to promoting skin health and relaxation. They can also act as a natural exfoliator and provide a gentle way to cleanse and detoxify the skin.

Here's a more detailed look:


Benefits of bath salts:

Muscle and joint relief: Salts like Epsom salt, rich in magnesium, can help relax tense muscles and ease aches and pains. Bathing in salt water can help reduce inflammation and improve joint mobility.

Circulation: The heat of the bath combined with the salts can stimulate circulation, potentially easing discomfort and promoting healing.


Skin Health: Bath salts can help increase skin hydration and reduce dryness. Some bath salts act as natural exfoliators, removing dead skin cells and revealing brighter, smoother skin. Bath salts can also help draw out impurities and toxins from the skin, promoting a healthier complexion. In fact, certain bath salts, like those containing Dead Sea salt, can help soothe irritated skin and reduce inflammation associated with conditions like eczema and psoriasis.

Mental well-being: The combination of warm water, salt, and often essential oils can create a relaxing and calming atmosphere, helping to alleviate stress. Moreover, bathing before bed can help promote relaxation and improve sleep quality. Taking a bath with salts can be a great way to indulge in self-care and create a spa-like experience at home.


Bath salts at home:

Creating unique bath salts at home is a delightful way to personalize your self-care routine or craft thoughtful, handmade gifts. You can easily make bath salts at home with simple ingredients. Mix different types of salt, add essential oils for fragrance, and incorporate dried flowers or other natural elements for added texture and visual appeal.

Here's a step-by-step guide to making your own customized bath salts:

Basic bath salt recipe:

Combine salts: Mix 1 cup of Epsom salt with 1 cup of sea salt or other coarse salt in a bowl. Use a combination of salts like sea salt, Epsom salt, or even pink Himalayan salt for different mineral benefits. You can also incorporate baking soda for softening water and alleviating skin irritation.

Add carrier oil: Include 1 tablespoon of carrier oil (like coconut oil or jojoba oil) to help the essential oils blend and moisturize the skin. Choose from a wide range of essential oils, including lavender for relaxation, peppermint for energy, or citrus scents for a refreshing experience.


Scent: Introduce 10-15 drops of your favorite essential oil or a few tablespoons of a soap scent. You can add a few drops of food coloring to achieve a desired color, or use natural colorants like powdered herbs.

Optional additives: You can add dried flowers, rose petals, or other natural ingredients for visual appeal and fragrance. French green clay can be used for its detoxifying properties. You can also use edible extracts to create unique and personalized bath salts.

Storage: Proper storage in an airtight container is crucial to prevent the salts from absorbing moisture and clumping together.

Floral and herbal variations:

You can choose to enhance your bath salts with dried flowers and herbs for added beauty and therapeutic benefits:

Lavender: Calming and relaxing properties.

Rose petals: Moisturizing and rejuvenating effects.

Chamomile: Soothes irritated skin.

Calendula: Anti-inflammatory and healing properties.

After mixing your basic bath salts, gently stir in 1–2 tablespoons of dried flowers or herbs. Then allow the mixture to sit for a few days to let the scents and properties infuse.



Aromatherapy blends:

You might combine essential oils to create a personalized aromatic experience:

Lavender + Peppermint: Refreshing and soothing.

Rose + Jasmine: Uplifting and romantic.

Eucalyptus + Lemon: Invigorating and cleansing.

Add the essential oils to your basic bath salt mixture and stir well to ensure even distribution of scents.


Safety disclaimer:

While bath salts are generally safe for most individuals, it's important to be cautious if you have specific health conditions. For instance, a recent incident involved a person experiencing severe skin reactions after using a bath salt recipe containing Epsom salt, arnica oil, and lavender oil. Always conduct a patch test before full use and consult with a healthcare professional if you have concerns.