Health Tips: This herb used in spices is magical, beneficial in weight loss and maintaining good digestion..

Nowadays, due to a changing lifestyle, more fast food, lack of physical activity, and stress, weight gain has become a common thing. But here it is important to know that obesity is not just a problem of looks, but it is also the root of many diseases. When the calorie intake (food and drink) in the body is high and calorie burn (energy expenditure from exercise, work) is low, then fat starts accumulating. This accumulated fat gradually starts appearing near the stomach and waist.

Studies show that the problem of obesity can lead to many problems like diabetes, high blood pressure, heart disease, bone weakness, and mental stress. According to a report of the World Health Organization (WHO), about 39% of adults in the world are overweight and 13% are obese. This problem is also increasing rapidly in India, about which health experts keep warning.

But you do not need to worry too much. By including some simple things in the diet, you can reduce the risks of this problem.

Cardamom is helpful in weight loss.

Studies show that many medicines used as spices in our homes have effective properties that can help in weight loss. Cardamom is also one of them. Cardamom is often used to enhance the taste of food and drinks, but consuming its water can provide many benefits. The elements present in cardamom water boost metabolism, which can reduce weight.

Consuming green cardamom helps in burning the fat stored in the body.

Benefits of cardamom in weight loss

Cardamom is not only a spice that enhances the taste of food, but it is also helpful in weight loss. Both Ayurveda and modern research believe that cardamom has a special contribution in increasing metabolism, improving digestion, and reducing fat.

Actually, the antioxidants found in cardamom help in removing toxins from the body. At the same time, due to its thermogenic properties, it increases the body's ability to burn calories.

According to a report published in the Journal of Functional Foods, people who consumed cardamom showed improvement in blood sugar levels and cholesterol control. Also, it helps in controlling appetite and preventing fat storage.

Many more benefits of cardamom

If you have high blood pressure, then you can drink cardamom water rich in potassium. This water also helps in keeping the heart healthy. Apart from this, this water is considered beneficial for gut health. Therefore, if you are troubled by stomach-related problems, then you can consume this water.

The properties present in cardamom help in keeping blood sugar levels balanced, which is beneficial in diabetes. This water helps in flushing out toxins from the body, as well as keeps the kidneys and liver healthy, and also prevents UTI.

What do experts say?

Senior Ayurveda physician Dr. R.P. Parashar says, if you are of Pitta Prakriti or have acidity or an ulcer, then you should consume it in limited quantity or do not consume it at all. For the rest of the people, it is a very beneficial medicine.

If you want to lose weight, then soak 2-3 cardamoms at night and chew them on an empty stomach in the morning, or drink water. This will improve digestion and activate metabolism. Eating cardamom before sleeping helps in getting good sleep. Good sleep is very important for weight loss.

PC Social media