Karwa Chauth Sargi: If you want to stay fit and energetic during the fast, then definitely include this thing in the Sargi plate..

Karwa Chauth 2025 Sargi Khana: The Karwa Chauth fast is a very special part of Indian culture. This day isn't just about praying for a long life for the husband, but it also enhances the sweetness of family and relationships. Every married woman observes a complete fast on this day, eating only after seeing the moon. However, staying without food and water for the entire day isn't easy. Headaches, dizziness, or weakness can be a potential problem. Therefore, it's crucial to include the right ingredients in the 'sargi' before the fast. The sargi plate should include healthy items that energize and keep the body hydrated. Including bananas, apples, pomegranates, coconut water, and dried fruits in the sargi plate not only helps control hunger but also keeps the body hydrated and active. This way, women can observe their fast with complete devotion and faith without any weakness.

What to Eat During Karwa Chauth
1. Bananas
Bananas are rich in potassium and fiber. It keeps the stomach full for a long time and maintains energy. Eating bananas in Sargi helps reduce hunger and keep the body active throughout the day.

2. Apples
Apples are rich in fiber, vitamins, and antioxidants. They digest slowly and provide a steady supply of energy to the body. Therefore, be sure to include apples in your Sargi plate.

3. Pomegranates
Pomegranates contain iron and antioxidants. They prevent anemia and prevent weakness. Pomegranate juice also keeps the body refreshed during fasting.

4. Coconut Water
Dehydration is a common problem during a waterless fast. Coconut water hydrates the body and provides essential electrolytes. Including coconut water in Sargi helps maintain energy throughout the day.

5. Dry Fruits
Dry fruits like almonds, walnuts, dates, and raisins are powerhouses of energy. They keep the stomach full and help improve brain function and strength. Eating these in small quantities during fasting is extremely beneficial.

Tips to Maintain Hydration and Energy
1. Stay hydrated: Include coconut water, buttermilk, or fresh juice in your sargi.
2. Fiber-rich fruits: Fruits like bananas, apples, and pears digest slowly and maintain energy.
3. Focus on protein: Dried fruits and dairy products prevent protein deficiency in the body.
4. Balanced diet: Avoid eating only sweet or heavy foods; eat light and energy-giving foods.

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