Pollution in Delhi: If you're feeling suffocated by toxic air after Diwali, try these tips; your lungs will get instant relief.

After Diwali, the air quality in Delhi-NCR has once again reached dangerous levels. On Tuesday morning, the Air Quality Index (AQI) in most areas was recorded in the "very poor" and "severe" categories. Let us tell you what you should do to protect yourself in this dangerous air quality index.

 

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The lungs are the first to experience the effects of toxic air. Constant exposure to smog and polluted air can lead to problems like coughing, sore throat, chest tightness, and shortness of breath.

 

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For those who already have asthma or bronchitis, this kind of polluted air is like poison. Young children and the elderly especially need to be cautious.

 

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Poor air quality doesn't just affect the lungs, but it also directly affects the heart. Research suggests that prolonged exposure to polluted air can increase the risk of serious diseases like heart attack, high blood pressure, and blood clotting.

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According to a WHO report, small, toxic particles (PM 2.5 and PM 10) present in the air can gradually enter the body and cause dangerous diseases like cancer. Lung cancer is considered the most common pollution-related problem.

 

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First, try to avoid leaving the house unless absolutely necessary. If you must go out, wear an N95 or N99 mask. This is a great way to protect yourself.

 

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Using an air purifier at home is also a good option. Additionally, keep indoor plants like basil, money plant, and snake plant, which help purify the air.

 

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Additionally, drink plenty of water to flush out toxins and strengthen your immune system. If you experience persistent cough, shortness of breath, chest pain, or eye irritation, don't ignore them. Consult a doctor immediately.