What causes fatty liver in women? Change these habits soon!

Nowadays, fatty liver disease is increasing rapidly in women, which often grows silently and keeps growing until this disease becomes serious. Why is fatty liver becoming so common in women, what is the reason for this?

Nowadays, fatty liver disease is increasing rapidly in women, which often grows silently and keeps growing until this disease becomes serious. Why is fatty liver becoming so common in women, what is the reason for this?

From hormonal changes to lifestyle, many major dangerous changes occur in the body of women, whether it is post-menopause or PCOS, thyroid, along with consuming certain things which are not good for health.

If you pay attention to your diet, you can quickly get rid of a problem like fatty liver. Apart from this, a sedentary lifestyle, a crash diet and a metabolic disorder can also increase fat in the liver.

Today we will tell you the main causes of fatty liver in women and ways to avoid them and will also tell you how you can change your lifestyle.

Poor diet and obesity

One of the most common causes of non-alcoholic fatty liver (NAFLD) in women is a diet rich in sugar, carbohydrates and saturated fats. These things cause fat accumulation in the liver, especially when accompanied by a normal lifestyle. Obesity increases the internal fat around the abdomen, inflammation and stress in the liver.

Alcohol consumption

Although fatty liver disease is often non-alcoholic, alcohol remains a major factor. Women have a different process of metabolizing alcohol than men and are more susceptible to alcoholic fatty liver disease (AFLD), even at low doses. Regular or excessive drinking increases the risk of fat accumulation and fibrosis in the liver.

Hormonal changes and menopause

Estrogen helps regulate fat distribution and metabolism. After menopause, a drop in estrogen levels causes fat to accumulate around the abdomen. This hormonal change makes postmenopausal women more likely to develop VAFLD, even if they are not overweight.

Rapid Weight Loss

Ironically, rapid weight loss can harm your liver instead of healing it. When women lose weight too quickly, especially through crash diets or unsupervised detox plans, the liver is flooded with free fatty acids that affect the body.

Understanding the causes of fatty liver in women and preventing it is the first step towards good health. From hormonal conditions like PCOS to lifestyle factors like high sugar intake, physical activity and alcohol consumption, many factors play a role in promoting the buildup of fat in the liver.

Therefore, keeping in mind the body of women, they should control their eating time and food items and along with this, they should take proper care of all the changes in the body.

PC:MoneyControl